Go Wild

- Getting Started

- Keep It Wild

- Trees

- Groundcovers

- Native Plants

- Wildlife Gardens

- Rock Gardens

- Woodland Gardens

- Meadow Gardens

- Edible Landscaping

- Restoration

- Composting

- Gardening & Health

Gardening & Health

Instead of having a lawn that causes environmental problems that worsen our health, we could be gardening and getting all the benefits that physical activities bring. 3.5 hrs of gardening or work in the yard will burn about 1,000 calories.1

Everyday Benefits Long Term Benefits

- More energy and stamina
- Stronger muscles and bones
- Cope more easily with daily stresses
- Be less preoccupied with your weight
- Relax and sleep more soundly
- Look better and feel better about yourself

 Reduced risk of:
- High blood pressure
- Heart disease
- Stroke
-Obesity
- Adult-onset diabetes
- Osteoporosis
- Depression
- Colon cancer

Increased likehood of:
- Continued independent living later in life

Source: Go For Green. (2004). Between the Rows - the Physical Benefits of Gardening.